New from Alex
Alex’s Prep Plan
6 weeks of high-protein meal prep. Cook once on Sunday, eat well all week — without thinking about it.
- 30 recipes, ≈ 40–55 g protein per meal
- A shopping list for every week
- A 2-hour Sunday prep plan
14-day money-back guarantee · Works on your phone
MFayez note · We test price and positioning with your audience before launch.
High-protein meal prep
Prep
Plan
6 weeks · 30 recipes
by Alex
You keep asking. Here’s the answer.
- “What do you eat in a day?”
- “How do you stay on track when you’re busy?”
- “Can you just tell me what to cook?”
I get these every week. So I put everything I actually eat — the recipes, the shopping and my Sunday routine — into one simple plan.
MFayez note · Written in your voice — you approve every word.
What’s inside
01
6 weekly plans
Five lunches and dinners plus a breakfast, every week.
02
30 recipes
High-protein, budget-friendly, tested for meal prep.
03
Shopping lists
Sorted by supermarket aisle. One trip a week.
04
Sunday prep plan
A step-by-step timeline — about two hours.
05
Macros for every meal
Calories and protein, per serving.
06
Easy swaps
Vegetarian and dairy-free options for most meals.
How it works
1Shop
One list, one trip.
2Prep
Two hours on Sunday.
3Grab & go
Lunch and dinner, ready all week.
A taste of Week 1
Lunch · 35 min
Chicken burrito bowls
52 g protein600 kcal
Dinner · 30 min
Teriyaki salmon & broccoli
40 g protein635 kcal
Breakfast · 10 min
Protein overnight oats
26 g protein410 kcal
About Alex
This is where your story goes — why you eat like this, what changed for you, your photos. We write it with you, in your words.
MFayez note · Your story, your photos. We interview you and write it with you.
What buyers say
Reviews from real buyers appear here after launch. We never invent them.
MFayez note · No fake reviews — ever. Real ones appear after launch.
Questions
Do I need to be a good cook?
No. Every recipe uses simple steps and everyday ingredients — if you can boil rice, you can do this.
I’m vegetarian — does it work for me?
Most meals come with a vegetarian swap, like tofu or lentils instead of meat.
How do I get access?
Right after checkout — in your browser and by email. It works on your phone, and you can print it.
What if it’s not for me?
Email within 14 days and you get your money back. No questions.
Sunday prep. Stress-free week.
14-day money-back guarantee · Works on your phone